- Abs workout:
- Bicycle Crunch:
With your hands gently holding your head, lift your knees to about a 45-degree angle.
Slowly, at first, go through a bicycle pedal motion.
Alternately touching your elbows to the opposite knees as you twist back and forth.
Breathe evenly throughout the exercise.
Try to do 3 sets of 20.
Remember, speed is not the goal here – try to focus on your form and, most importantly, don’t forget to breathe.