Heylo everyone!

Tryouts results will be out tomorrow.

All the best to everyone! :)

Hey guys!

Tryouts is finally here.

Please put in your best and push yourself to the maximum.

Do remember to gather at the sports deck at 12.45pm SHARP in your training gear.

Good luck everyone! :)

Tryouts Criteria

(Juniors)

Flyers/Mid-Bases

#1 Shoulder Press 10kg (set of 12)
#2 Biceps Curl 12.5 kg (set of 12)

#3 Dips with 5kg (set of 12, elbow 90 degree, go down all the way)

#4 Wrist 2.5kg (alternate hand)

#5 At least 10 Push Ups

#6 Handstand with proper kick-up (unassisted)

#7 Squats (set of 12, with someone same size)
#8 ‘T’ flyer (walk to and fro 1 time, with someone same size)

#9 Cartwheel
#10 Toe touch

#11 Liberty
#12 Straight Basket Toss
#13 Shoulder stand pop down

#14 1-1-1 (mid-base)

Female/Male Bases

#1 Shoulder Press 20kg (set of 12)
#2 Biceps curl 20kg (set of 12)

#3 Wrist 5kg (alternate hand)
#4 At least 10 chin-to-floor Push Ups

#5 Handstand with proper kick up (unassisted)
#6 Squats (set of 12, with someone same size)
#7 ‘T’ flyer (walk to and fro 1 time, with someone same size)
#8 Cartwheel

#9 Toe touch
#10 Liberty
#11 Straight Basket Toss (at least girls team height with Matthias as back spot)
#12 Shoulder stand pop down
#13 1-1-1 (shoulderstand base)